Eat Your Way To A Healthy Body And A Sound Mind

“The only species that becomes nutritionally deficient is the human species. And we do so because we’ve completely lost touch with the inner wisdom of our bodies.”

Ayurveda has this wonderful way of explaining how we as human beings are unique from every other human being on the planet. This applies to the Prakruti (body constitution), the mental makeup and the eating habits. Eating does not mean feeding your body to sustain it; eating is an art and one must master it.  How often do we carefully pick what we eat and concentrate on how our body assimilates it? Hardly ever! And that’s exactly where our problems begin.

Intelligent food is that which is full of “Prana”(life), energy and strength. It has the power to influence your consciousness and thoughts. At the same time, food brings anger, happiness and contentment depending on the way it is cooked and on the vibrations of the person who cooks it. The quality of food literally affects your mind, body and your thoughts. When you are aware of the qualities of foods you eat, you are being a conscious and a wise eater.  But with all the chaos going on in our heads, we miss out on these simple pleasures of life.

How to be a Wise Eater?

1. Love the regional food- Food is life, it is the source of energy and it is an entity that has been wisely created by nature. Foods that are whole, unadulterated and that grow in your own region have the highest nutritive value and are intelligent in nature. Traditionally, Indians used to eat a fair amount of Bajra (Pearl Millet), Jowar (Sorghum) and Ragi (Finger Millet). These foods were packed with health, antioxidants and nutrition. We need to revive our love for traditional foods which is the only way we can save our future generations from hoards of allergies, nutrition deficiencies and other health problems.

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.